Apnea Tables is an application designed for spearfishers and freedivers to assist in the training of breath-holding techniques for static apnea.
The app functions automatically, requiring users to conduct a maximum breath-holding attempt to customize their training. It is recommended to begin with 3-4 warm-up attempts, lasting approximately half the time of the user's maximum breath-holding achievement. Subsequently, users should record their maximum breath-holding result, which will be used to generate individualized training tables automatically, including the CO2 and O2 tables.
There are two primary tables provided by Apnea Tables. The CO2 table aims to familiarize the brain with elevated CO2 levels through a series of static breath-holding exercises that decrease rest times while maintaining a constant breath-holding duration. On the other hand, the O2 table facilitates acclimation to reduced O2 levels by featuring a series of static breath-holding drills that increase breath-holding durations while maintaining consistent rest intervals.
Moreover, Apnea Tables offers integration with the Apple Health app, enabling users to synchronize their workout data effortlessly.
Overview
Apnea Tables Trainer is a Commercial software in the category Games & Entertainment developed by Aleh Rabchuk.
The latest version of Apnea Tables Trainer is 8.0, released on 05/09/2024. It was initially added to our database on 05/09/2024.
Apnea Tables Trainer runs on the following operating systems: iOS.
Users of Apnea Tables Trainer gave it a rating of 4 out of 5 stars.
Pros
- Customizable training settings to cater to individual needs and preferences.
- Clear and user-friendly interface for easy navigation and use.
- Provides a variety of apnea tables to choose from, allowing users to diversify their training routine.
- Includes detailed tutorials and instructions to help users understand and follow the training program effectively.
- Tracks progress and performance, allowing users to monitor their improvement over time.
Cons
- No option for social sharing or community engagement, which could limit motivation and interaction with other users.
- Potential for technical glitches or bugs that may disrupt the training experience.
- Limited availability of customer support in case of issues or queries.
- May not be suitable for complete beginners to apnea training, as it assumes some prior knowledge or experience in the area.
Screenshots (Click to view larger)
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